Address: 335 Keira St Wollongong NSW 2500
Phone: 0438 373 914
Description: Building strong bodies and minds. Found My Physique aspires to help people achieve amazing body composition and health through holistic nutrition. Chances are that if you train — or maybe even if you don’t — that you’ve come across an irregular shaped lump of iron being swung around by someone in the gym. The lump of iron is called a Kettlebell and in my eyes, it’s one of the most critically misunderstood and under-utilized pieces of equipment in the modern strength and conditioning toolkit now available to us.From the outside looking in Kettlebell training can appear cumbersome, awkward, and daunting to incorporate succesfully into a training regime.